Looking for a way to keep the kids engaged on something that doesn't have a screen? We got into slot car racing and the kids love it! I ...

On October 4, Emily and I participated in the Foxboro 5k which benefitted the Hockomock YMCA in Foxboro. This was a great run that was pre...

I’ve had the chance to review the Withings Pulse Ox activity tracker since last fall and I’m happy to say that this little gem is a grea...

So... you may have noticed a little bit of a lull in blog posts and exercise posts as well. As it turns out after the last 5k I ran, I may h...

Well, I woke up a week ago and decided right after watching runners in the Boston Marathon that I would use this year as a year of health a...