I've been spending some time recently thinking about current events and trying to be more mindful about embracing each and every moment...

OK everyone, well in case you were wondering where i've been... It's been an interesting start to 2016! Let's see: the zumba ...

First run of the new year went well... Decided to get back out there since I've been in a little slump. What are your new years resoluti...

So, I know I should be asleep by now but just wanted to post a quick note... We picked up our race bibs for the Harvard Pilgrim Finish at ...

Hey everyone! I'm happy to report that my weight loss is going well. I'm now just over 17 labs lost overall since I started this j...

So, I've been seeing a bunch of my blogging buddies post words for 2015 and decided to do the same. What word did I choose? Mindfulness ...