Friday, January 22, 2016


OK everyone, well in case you were wondering where i've been... It's been an interesting start to 2016! Let's see:

  1. the zumba class was great. Lots of fun but also exhausting
  2. I haven't been exercising anywhere near what I used to do.
  3. I've only gone running twice since the new year started
  4. I know I need to pay more attention to my body and what I'm feeding it.
  5. I need to practice meditation and mindfulness.
I'm a really lucky guy and have a lot to be thankful for: wonderful family and friends and a great work environment.

Let's do this 2016.  Let's be mindful.

No comments:

Post a Comment

Your comment may be removed if it is deemed offensive or inappropriate. We reserve all rights to moderate and remove comments.