Tuesday, August 6, 2019

Embracing the moment, reflecting and incorporating mindfulness

I've been spending some time recently thinking about current events and trying to be more mindful about embracing each and every moment I have with my family. Being able to enjoy time with family family is truly a gift.

During the past few years I've found joy in participating in activities with the kids and watching them grow. It is truly a magical thing to watch kids grow up and such a special thing to be able to participate and guide them.

I've learned to slow down, embrace the moment and be more mindful. It's hard work and takes practice. I encourage you to take a few moments each day to find one thing that is your favorite part of the day that happened, one bad part, one thing you did that was kind and one thing that you're grateful for. Being able to notice these things helps to learn each day and enjoy the small moments. It is, after all, all of the small moments that make up this great journey that we call life!

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