Wednesday, January 7, 2015

New Year! Lifestyle switch?

OK, so I'm going to be trying something NEW for this NEW year... What is it? Well... I was catching up on things online and saw four "easy" changes you can make to live a healthier life. What are they?

1. Drink 20 sips of water as soon as you wake up in the morning. (Over the course of the day, aim to drink half your body weight in ounces of water.)
2. Walk 10,000 steps a day. Purchase an inexpensive pedometer at your local drugstore and get walking.
3. Cut out all carbs after 6pm. That's when we tend to do the most damage — big dinners, bread basket, pasta, etc.
4. Keep an extremely detailed food diary with one or more friends also looking to lose weight and email it to each other at the end of the day. You'll be surprised how quickly you change your habits and begin to make smarter food choices.
(text taken directly from:

So, that's it. I'm two days in and have enlisted the help of my family. Hopefully this is the beginning of a new me. For now ;)

Who's with me?

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